Dr. James D Walters and Assistant Professor of Dance Danielle Lydia Sheather and guest Jenna Wurtzberger Educator and Entrepreneur, Owner of Bomiart Movement Society discuss Social Emotional Learning for both Young Dancers and their Teachers and how programs such as these can cultivate healthy relationships and communication in the Dance world to build a foundation of healthy emotions.

As the global population ages, the unique benefits of sound therapy are becoming increasingly relevant. This non-invasive therapy, which includes practices such as sound baths, uses auditory stimuli to induce relaxation, reduce stress, and promote healing. This article delves into the specific advantages of sound therapy for aging adults, focusing on mental health, pain management, sleep quality, and overall well-being.

Are you tired of feeling discomfort in your spine? Well, I have some good news for you! I've got six movements that can help you promote a healthy spine. Trust me, you want to take advantage of these simple yet effective exercises, which can make a huge difference in your everyday life.

Trauma-informed yoga is a type of yoga practice that focuses on creating a safe and non-judgmental space where you can feel comfortable exploring your inner world. You don't have to worry about performing or achieving anything specific in this space. The practice is designed to help you connect with your inner self, let go of negative thoughts and emotions, and embrace the present moment.

My name is Jenna Wurtzberger, and I have been involved with the dance industry since I was five. Over the years, my relationship with dance has gone through numerous transformations, leading me to call myself a “recovering dancer.” Despite the roadblocks in my journey, I am incredibly grateful for each. These challenges helped me discover more about myself and my purpose in life.