Therapeutic Applications of Yoga

Explore the transformative benefits of 1:1 yoga sessions specifically designed to address the five koshas through a holistic and therapeutic lens. These personalized sessions will guide you in understanding and harmonizing your physical, energetic, mental, intellectual, and spiritual layers, providing a comprehensive approach to wellness and self-discovery.

Healing Principles of Annamaya Kosha (Physical Body)

  • Physical body assessment

  • Seven Principles of Alignment

  • Body Knowledge

  • Restoration of Optimal Physical Functioning

  • Balanced Healing Practices

Annamaya Kosha Conditions (Physical Body)

  • Musculoskeletal System

  • Immune System

  • Respiratory System

  • Nervous System

  • Endocrine System

  • Digestive/Elimination Systems

  • Circulatory Systems

  • Reproductive Systems

Healing Principles of Pranamaya Kosha (Energetic Body)

  • Knowledge and Integration of Breathing Techniques and Practices

  • Balance of Pranavayus (Energetic Winds)

  • Balance of Chakras (Wheels of Energy)

  • Expanded awareness of Pranic Healing through Asanas

Pranamaya Kosha Conditions (Energetic Body)

  • Energy level

  • Lack of breath awareness

  • Traumatized/blocked Chakras

  • Traumatized/blocked nadis

  • Traumatized/blocked Pranayavuys

Healing Principles of Manomaya Kosha (Psycho-Emotional Body)

  • Sense of Community through group class, sharing, and affirmations

  • Heightened Mood through sharing and affirmations

  • Transformational Language

  • Expression of Feelings

  • Increased Self Confidence

  • Deeper Levels of Relaxation

Manomaya Kosha Conditions (Psycho-Emotional Body)

  • Emotional body/stress response

  • Fear, anger, depression, anxiety, despair, hopelessness, shame, loneliness, guilt

  • Inability to be “whole” because of sickness or disease

Healing Principles of Vijnanamaya Kosha (Wisdom Body)

  • Importance of Self-Empowerment

  • Commitment to Heal

  • Clearly defining Healing Goals

  • Open to new perspectives about yourself, your health conditions, your relationships, and your environment

  • Redefining challenges of condition and healing process

  • Subconscious learning and understanding of samskaras (habits), deprogramming, and relearning

Vijnanamaya Kosha Conditions (Wisdom Body)

  • Confusion with questions - “Why me?” “Am I being punished"?”

  • Possibly identifying too much with the ego/personality and unable to be the witness to these thoughts/beliefs

Healing Principles of Anadamaya Kosha (Bliss Body)

  • Integrating values of conscious living (Yamas and Niyamas)

  • Experience positive qualities of wellbeing and self-nourishment

  • Living in the present moment

  • Connection to Spiritual Self

Anadamaya Kosha Conditions (Bliss Body)

  • Inability to be at peace with one’s illness

  • Painful inner struggle

  • Separation occurs as a result of not knowing the true essence of one’s being

  • Lack of trust in something larger

1:1 Therapeutic Yoga Packages

  • A physical assessment using yoga tools focuses on evaluating an individual's alignment, balance, strength, and breath to understand their overall physical condition and readiness for practice.

  • Unlock your potential with our tailored offering, available for purchase following the physical assessment, which includes four personalized sessions designed specifically for you.

  • Unlock your potential with our tailored offering, available for purchase following the physical assessment, which includes six personalized sessions designed specifically for you.

  • Unlock your potential with our tailored offering, available for purchase following the physical assessment, which includes ten personalized sessions designed specifically for you.

  • Unlock your potential with our tailored offering, available for purchase following the physical assessment, which you can schedule at your own convience.