Yoga for Kids
Tiny Yogis
Introducing Jenna’s unique yoga classes for preschoolers, where the joy of movement meets imaginative play! Each session is designed around vibrant themes that spark creativity and curiosity in young minds. With various engaging props, musical instruments, and fun-filled games, tiny yogis embark on exciting journeys that promote physical strength, coordination, and mindfulness. Through playful storytelling and interactive activities, children learn essential yoga poses and develop a deeper connection to their bodies and spirits, setting the foundation for a lifelong love of movement and well-being. Join us for an unforgettable adventure in yoga that celebrates the joy of being a child!
Little Yogis
Yoga is a fun and engaging activity for elementary-aged students that promotes physical fitness while fostering essential social-emotional skills. Through yoga, children learn to be more aware of their bodies and feelings, which enhances their self-awareness. The practice encourages self-management as they learn to regulate their emotions and develop focus during poses and breathing exercises.
Participating in group yoga activities also nurtures social awareness and relationship skills as students interact, support one another, and build a sense of community. Additionally, yoga instills responsible decision-making by teaching kids to listen to their bodies and recognize when to push their limits or take a break. By integrating movement with mindfulness, yoga provides a holistic approach to education that empowers young learners to physically and emotionally thrive.
Teen Yogis
Yoga offers teens essential benefits, promoting physical and mental well-being during a critical developmental phase. With Jenna’s teen classes, students can enhance their mindset for decision-making, learn effective goal-setting techniques, and cultivate a calmer nervous system. These sessions are great for student-athletes seeking to improve focus and resilience and graduating seniors navigating essential life choices and transitions. Jenna empowers teens to befriend stress, equipping them with the tools to approach challenges with clarity and confidence. Through yoga, teens can develop a balanced lifestyle that supports their unique journeys.
“Every morning, my students ask if they are having yoga that day. They are always so excited to be part of Jenna’s yoga classes!”
“The student-athletes have practical skills to incorporate before their games. The breathing alone has made a dramatic change for them and me. I highly recommend Jenna’s classes for teens.”
“Our Pre-K yoga classes have been an absolute delight! Jenna is truly amazing with the kids; she interacts with them naturally, making every class fun and exciting.”