Yoga Workshops
Sunrise Yoga
With this four-part Sunrise Yoga Series, experience the serene beauty of the sunrise as you embark on a journey of self-discovery and rejuvenation.
Join us in this tranquil setting as we gently guide you through flowing sequences and meditative postures, allowing you to harmonize your mind, body, and spirit with the day's awakening. Whether you are a seasoned yogi or a beginner, our experienced instructors will lead you through a mindful practice that will leave you feeling centered, energized, and ready to embrace the day ahead.
Step onto your mat, breathe in the fresh morning air, and let the sun's warmth inspire your practice in our Sunrise Yoga Series.
Candlelight Yoga
Unwind and find tranquility with our Candlelight Yoga Series at Bomiart Movement Society. Embrace the soothing atmosphere of gentle candlelight as you embark on a journey of mindfulness and relaxation. Immerse yourself in a meditative practice, harmonizing body, mind, and spirit as you flow through gentle movements and breathe in the serenity of the moment.
Whether you are a seasoned yogi or a newcomer to the practice, our Candlelight Yoga Series offers a peaceful sanctuary to rejuvenate and restore. Join us in this tranquil setting and discover the profound benefits of yoga by candlelight.
Calm and Cozy Yoga
A four-part movement series meticulously designed to cultivate a profound sense of tranquility, effortless comfort, and deep relaxation. Immerse yourself in a journey of soothing movements crafted to instill a lasting state of calm and peacefulness.
BYOB (Bring Your Own Breath)
Introducing a transformative four-part yoga series centered on the art of breath. In this unique offering, participants will uncover gentle movements thoughtfully crafted to guide practitioners in connecting with each breath, fostering a harmonious flow within. Tailored for both beginners embarking on their yoga journey and seasoned enthusiasts aiming to deepen their practice, this series assures a nurturing space for all to explore and grow.
Self-Compassion Yoga
This immersive four-part movement series is specifically crafted to guide you on a journey of self-discovery and nurturing self-compassion. Each session invites you to explore various movements that enhance your physical practice on the mat and cultivate a deeper sense of kindness and understanding toward yourself in your daily life. Through mindful movement and reflection, you will uncover the layers of self-compassion, empowering you to embrace your unique journey with grace and acceptance.
Psoas Awakening Series
In this engaging and informative two-part workshop series, participants will have the opportunity to delve into the captivating realm of the psoas muscle. Through a combination of practical, embodied exercises, in-depth exploration of functional anatomy, and calming mindfulness techniques, attendees will gain a profound understanding of the multi-dimensional nature of the psoas and its interconnected muscles.
Individuals will be led through a thoughtfully curated sequence of postures and movement exercises designed to invigorate, enliven, and elongate the resilient psoas muscle. Drawing upon principles from yoga, exercise science, and trauma-informed release methods, the physical practice promises a holistic approach to nurturing the psoas.
This workshop welcomes all individuals who are curious about deepening their physical consciousness. All that is required is an open mind, an open heart, and a willingness to embrace whatever experiences may unfold. Join us as we embark on a journey to unlock the transformative potential of an awakened psoas!